https://youtu.be/TzuTzLvmiTM?si=CmWlzgAg4m1ADHo5

https://youtube.com/shorts/RWmCs3TohYI?si=I9u0wzpX5qIoJhWK

inSpiration

https://youtu.be/tRhQWLynO7k?t=773

https://youtu.be/tRhQWLynO7k?t=972

1 Observer

2 Nose

3 Diaphargm

4 Spinal Alignment

The brath of life